OCTOBER WELLNESS CHALLENGE

CLICK HERE TO DOWNLOAD THE CALENDAR

Third month of the #VREAwellnessChallenge is coming in HOT! From recording the mood you wake up in, to learning something about the history of the city you live in and adding a few drops of lavender essential oil to your shower (plus lots more in between).

Every day will have a new inspiring “to do”; something simple, but something that will contribute to your overall health, happiness and wellbeing. 

Save the image on your phone and/or print it out and place it on your fridge as a reminder. Try looking a day or two ahead, to see what’s coming and be prepared for it.

Self-care isn’t selfish, and your VREA family wants to help you feel your best, look your best and live your best life possible.

If you decide to share any of the challenges on social, please tag us and use #VREAwellnessChallenge so we can see and celebrate you.