Tips
5 FOUNTAIN of YOUTH Smoothie Recipes
Anything worth having doesn’t usually come easy. As is the case with youthful skin. You might know that we highly despise the “anti-aging” talk here because aging is a privilege....
SKIN | WELLNESS |
5 FOUNTAIN of YOUTH Smoothie Recipes
Anything worth having doesn’t usually come easy. As is the case with youthful skin. You might know that we highly despise the “anti-aging” talk here because aging is a privilege....
Mental Health Tip: How to Lower Anxiety on The ...
May is Mental Health Awareness Month and it has been observed in the United States since 1949. There used to be a time when mental health, depression, anxiety.. they were...
LIFE | WELLNESS |
Mental Health Tip: How to Lower Anxiety on The ...
May is Mental Health Awareness Month and it has been observed in the United States since 1949. There used to be a time when mental health, depression, anxiety.. they were...
Daylight Savings: How It Affects Your Body + 6 ...
Daylight Saving Time (DST) marks the time to “spring” ahead one hour. This transition from Standard Time was first put in effect to conserve energy and shift the timing of...
LIFE | WELLNESS |
Daylight Savings: How It Affects Your Body + 6 ...
Daylight Saving Time (DST) marks the time to “spring” ahead one hour. This transition from Standard Time was first put in effect to conserve energy and shift the timing of...
HOW TO FEEL MORE EMPOWERED
Women's History Month is a celebration of women's (often-overlooked) contributions to history, society and culture, and it has been observed every March in the United States since 1987. The United...
LIFE | WELLNESS |
HOW TO FEEL MORE EMPOWERED
Women's History Month is a celebration of women's (often-overlooked) contributions to history, society and culture, and it has been observed every March in the United States since 1987. The United...
JULY WELLNESS CALENDAR
It's that time of the month, for new VREA WELLNESS inspo. Try as many "challenges" as you can and don't worry if you can't hit on all of them. The purpose...
WELLNESS |
JULY WELLNESS CALENDAR
It's that time of the month, for new VREA WELLNESS inspo. Try as many "challenges" as you can and don't worry if you can't hit on all of them. The purpose...
JUNE WELLNESS CHALLENGE
It's that time of the month, for a new VREA WELLNESS calendar. Do as many as you can and don't worry if you can't hit on all. The purpose of...
WELLNESS |
JUNE WELLNESS CHALLENGE
It's that time of the month, for a new VREA WELLNESS calendar. Do as many as you can and don't worry if you can't hit on all. The purpose of...
13 Easy Self-Care Ideas for Improved Mental-Health
The National Institute of Mental Health says this: “Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental...
LIFE | WELLNESS |
13 Easy Self-Care Ideas for Improved Mental-Health
The National Institute of Mental Health says this: “Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental...
Is Beauty Sleep a Real Thing?
A few years ago, our culture used to wear “little sleep” like a badge of honor. “I’m building my future, working hard, running on 4-5 hours of sleep...” – and...
LIFE | SKIN | WELLNESS |
Is Beauty Sleep a Real Thing?
A few years ago, our culture used to wear “little sleep” like a badge of honor. “I’m building my future, working hard, running on 4-5 hours of sleep...” – and...
5 Foods For Glowing, Blemish-Free Skin
K, we talk a lot on this blog about healthy skin. And while genetics play a big part in the way our skin looks and feels, lifestyle habits (like what...
SKIN | SKINCARE | WELLNESS |
5 Foods For Glowing, Blemish-Free Skin
K, we talk a lot on this blog about healthy skin. And while genetics play a big part in the way our skin looks and feels, lifestyle habits (like what...
What really happens to skin when exposed to the...
There would be no life without the sun.The sun gives life, it enhances the mood by virtue of increasing the levels of serotonin in the brain. It helps us have...
SKIN | SKINCARE | WELLNESS |
What really happens to skin when exposed to the...
There would be no life without the sun.The sun gives life, it enhances the mood by virtue of increasing the levels of serotonin in the brain. It helps us have...
FEBRUARY WELLNESS CHALLENGE
CLICK HERE TO DOWNLOAD THE CALENDAR One of the greatest tips of all time (yep, we said it!) as it pertains to building confidence, is making AND KEEPING small commitments or...
WELLNESS |
FEBRUARY WELLNESS CHALLENGE
CLICK HERE TO DOWNLOAD THE CALENDAR One of the greatest tips of all time (yep, we said it!) as it pertains to building confidence, is making AND KEEPING small commitments or...
10 FLAVORED WATER RECIPES THAT YOU'LL LOVE
If you’re trying to cut down on drinking soda & other sugary drinks, flavored water will be really helpful in the process. Drinking plain water day after day can get...
LIFE | WELLNESS |
10 FLAVORED WATER RECIPES THAT YOU'LL LOVE
If you’re trying to cut down on drinking soda & other sugary drinks, flavored water will be really helpful in the process. Drinking plain water day after day can get...